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19/05/16 Mental Health Awareness Week – our top tips 19th May

Paula our massage therapist would like to share with you her top tips for relaxation and wellbeing as it is day 4 of Mental Health Awareness Week.

The main things I do to relieve stress is have a glass of red wine and go shopping !   Here is my list of top tips:

 

- Have a massage :)

- Hot bubble bath with sea/epsom salts

- Heated wheat bag around my neck and shoulders

- Lemon green tea with a slice of lemon

- Listening to birds chirping

- Beach holiday

- Mini trips outside the city

- Listening to music

- Walk in a park

- Dance classes (specifically ballet)

- Spending time in a bath house – especially in the steam or sauna

 

We hope you enjoy trying some of our ideas.  Victoria

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