19/05/16 Mental Health Awareness Week – our top tips 19th May
Paula our massage therapist would like to share with you her top tips for relaxation and wellbeing as it is day 4 of Mental Health Awareness Week.
The main things I do to relieve stress is have a glass of red wine and go shopping ! Here is my list of top tips:
– Have a massage 🙂
– Hot bubble bath with sea/epsom salts
– Heated wheat bag around my neck and shoulders
– Lemon green tea with a slice of lemon
– Listening to birds chirping
– Beach holiday
– Mini trips outside the city
– Listening to music
– Walk in a park
– Dance classes (specifically ballet)
– Spending time in a bath house – especially in the steam or sauna
We hope you enjoy trying some of our ideas. Victoria
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