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Yoga

Yoga has many physiological and psychological benefits. The postures help to tone the body and internal organs and calm the nervous system.

Our classes run for 60 minutes and we supply all equipment needed.

We like to keep our class sizes to 12, this ensures that we can keep a good eye on both beginners and head stand fanatics!

Now thats flexible!

Need to stretch?  Download our free deskercise sheet.