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30/09/20 Employee Virtual Wellbeing Ideas

As teams are working remotely, social connection is challenged so to are our foundations and our normal.  It can be really helpful to give employees some tools to connect.  Pulling on themes that are interesting and engaging.  I am taking part in a free bicycle maintenance workshop tonight, have a regular meditation practice and enjoy the scenery of my home town and having some outdoor ‘walking’ meetings, and still the times are challenging.  I hope these simple ideas will give you some thoughts if you are looking to build rapport and engagement:

Bingo! how about arranging some virtual employee wellbeing bingo.  We love this one – Printable Bird Bingo.  One person will need to pay and download it and then send it around to the other players for printing at home.

Vegan Cook Off.  Well – it helps that I know how amazing the food from this lady is – you can join her for a cook along at home.  You can then all sit down and have your dinner together on zoom or teams?!!  Check out Rethink Vegan tonight is chickless creamy Pie.

Nutrition Session.  Ok we sell this…so we are biased in our thinking – however it is easy to get stuck in a rut with food at the best of times and in our Nutrition and Immunity workshop explore the immune system and why we need it,  look at our innate and adaptive immunity – what is the difference and why do we feel so horrible when our immune system is “working”?  We explore Stress / gut / sleep and immunity and find out the link?  Ginger, garlic and honey – do it as your grandma would? (old wives’ tale?) and we look at the myths and facts around vitamins for our immune support.

Book Club.  Virtual book club – you have to have some form of hot drink and sweet (raw baked full of goodness or not) treat to make it authentic (or a glass of wine) and this is a great way of pulling people together.  amazon or audible have some great suggestions if you are stuck or try and pick a good classic.

We would love to hear about the ways you are keeping your team engaged so we can share them.  We attended a socially distanced silent disco for one lovely company at our dear friends plush tents and they have some great outside distanced ways to work with you all if you feel the need to sit around a camp fire and enjoy the natural space in the spring.  Get in touch with us: victoria@workplacehealthcare.co.uk for more ideas and our virtual employee wellbeing brochure.

04/06/19 Employee Wellbeing Day snaps

Oh we love running wellbeing days. We take all the work out of it for you. Our experience shows that a good balance of fun and information is a winner, so leave your day in our capable hands.

inside our wellbeing day yurt for employee workshops

inside our wellbeing day yurt for employee workshops

 

 

great chair massage

great chair massage

 

 

 

 

sharing employee's top stress busting tips

sharing employee’s top stress busting tips

on-site massage

on-site massage

workplace healthcare wellpoint kiosk

workplace healthcare wellpoint kiosk

workplace fitness - tai chi

workplace fitness – tai chi

12/03/19 Corporate Nutrition Food Demo’s

When you work with wonderful ingredients, nutrient dense great food is an easy result.  In his book, A.W.Danzer explores Organic vs Non Organic food  with Crystallisation images from research by LifevisionLab of Soyana.  Now I have an organic veg patch, it provides most of our families veg, however when my other half does the shopping he never supplemented with organic…after viewing this book he does now!  Take a look at it, the images are striking.  so pay attention to your ingredients, pay attention to where you are when preparing your food, in the moment, using love and nourishment, and attention to how you eat.  The ancient yogi’s have a saying – eat standing and death will look over your shoulder.  Eat mindfully, focussed on your food – this way you will gain the full experience of your dish and nourish your mind, soul and body.

 

28/03/17 3 tips to reduce stress and calm your body and mind

Try our 3 tips to reduce stress and calm your body and mind.  Use them as much as possible.  They are skills that you can learn, and like learning a new language, you won’t be able to just do them (some may be able to) they will take practice and perseverance.  Luckily, they are relatively easy to learn and can be done at home or in the office.

1. Be here – right now

Many of us are on automatic pilot.  You know when you arrived somewhere but don’t know how you got there?  That isn’t being in the present!  Bringing yourself into the present is a massive first step into getting to know yourself and understanding what makes you react to certain events and situations.   Use your body: clap your hands, slap your body (use a cupped hand and pat this around the whole of your body), shake (stand and start shaking your body – you can use your voice to if you aren’t worried about looking odd).  Use your mind: think of 5 things you can see, 4 things you can hear, 3 things you can sense, 2 things you can smell.

2. Concentrate your worries!

Sometimes our minds race around and dart – I remember hearing that the mind untrained is like a wild dog!  I can certainly relate to this at times.  Try this simple exercise.  Draw a circle on a piece of paper.  On the inside write down all the things you can control and have an influence over, on the outside write down all the things that you can’t.  Open your heart and know that you can still care about the things on the outside, even if you cannot actually change them.

3. Reframe your catastrophes

If you are really in the loop of worrying about something, and you have worked through number 1 and 2, it is time to reframe your worry.  Have a think and feel about what it will be like in 3 years time, will it still be affecting you?  What is the worst that could happen? Think about some coping strategies you could use to survive it.  You can also look for opportunities, what haven’t I seen that could turn this into a positive?  Can I laugh about this?

 

Looking for more?  Our training team regularly run managing pressure, resilience, worklife balance and work smart workshops – get in touch to arrange for an informal training needs chat.

 

19/05/16 Mental Health Awareness Week – our top tips 19th May

Paula our massage therapist would like to share with you her top tips for relaxation and wellbeing as it is day 4 of Mental Health Awareness Week.

The main things I do to relieve stress is have a glass of red wine and go shopping !   Here is my list of top tips:

 

- Have a massage :)

- Hot bubble bath with sea/epsom salts

- Heated wheat bag around my neck and shoulders

- Lemon green tea with a slice of lemon

- Listening to birds chirping

- Beach holiday

- Mini trips outside the city

- Listening to music

- Walk in a park

- Dance classes (specifically ballet)

- Spending time in a bath house – especially in the steam or sauna

 

We hope you enjoy trying some of our ideas.  Victoria

18/05/16 Mental Health Awareness Week – special offer day Wednesday 18th May

We have been speaking here about mental health, anxiety and depression and one common thing we all seem to want when we are feeling strung out is a massage.

It is no surprise.  The American Massage Therapy Association has some great new research.  Regular massage can increase serotonin levels, which works to regulate mood, appetite, sleep, memory and learning.  Quite something.  They found that massage can aid sleep by enhancing coordination of the circadian system, which reminds me to massage my daughter – I am a massage therapist and must have the worst sleeper in town.  I suppose it is similar to being a painter and decorator and having awful decor…!

We wanted to share this wonderful benefit with you and offer you a reduced price on-site massage day for your colleagues.  Our full working day is normally priced at £252 – for the rest of May we are discounting it to £202 – so that you can feel encouraged to book quickly and jump on board.  Our regular customers know that providing corporate massage is one of the best benefits to the working environment, creating a wonderful feel good buzz in the office. Beware though – employees will want it every week!

Get in touch.

workplace healthcare on site massage

workplace healthcare on site massage

 

17/05/16 Mental Health Awareness Week – our top tips Tuesday 17th May

Gemma, one of our brilliant massage therapists has the following tips for you to try (you probably already do these) if you are feeling stressed:

  • Write a list and get a clear sense of what needs to be done and what should take priority
  • Talk to a friend or loved one
  • Get a massage!
  • Confront the issue that is giving me stress head on (tempting to ignore it)
  • Go for a run
  • Have a glass of wine (not a good option I know but it happens!)
  • Read a book or watch a film

If you are in a position to, invite us in to massage your employees.  On-site massage is a great way of looking after your employees.  It provides an instant opportunity for employees to relax and get into a more receptive state of mind, creating a happier workplace.

16/05/16 Mental Health Awareness Week – our top tips Monday 16th May

Feeling strung out?  Unable to cope?  Mental Health Awareness Week is upon us (16th – 22nd May) and you will find lots of help and advice on the facebook site:  https://www.facebook.com/mentalhealthawarenessweek/ and the web site:  https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

Join us on-line for top stress reducing tips from our trainers and therapists each day, including special offers for your workplace.

Gillian Burn, our trainer, is author of the Energy & Well-Being Pocket book (buy here).  She has these great tips for you for reducing stress and anxiety:

Stand up, go walkabout in the office or outside, even if it is only for 5 minutes

Take a break  – for a 60 second eye relaxation which is in my Energy and Well-being pocketbook

-          Close your eyes, take several deep breaths

-          Move your eyes to 3pm in an imaginary clock face thinking about your favourite holiday destination

-          Move your eyes to 6pm to think of a relaxing water scene

-          Move your eyes to 9pm to think of your favourite animal

-          Move your eyes to 12pm, to think of the countryside, your garden, out in the fresh air

Enjoy the sense of relaxation

Book our yoga, mindfulness and fit mind workshops for your employees!

We hope you enjoy this exercise, join us tomorrow for another top tip.  Victoria

11/03/14 Dates for your diary

 

 

 

March

Ovarian Cancer Awareness Month

Prostate Cancer Awareness Month

12th No Smoking Day

17th – 23rd Vascular Disease Awareness Week

22nd World Water Day

April

Bowel Cancer Awareness Month

6th – 13th Orchid Male Cancer Awareness Week

7th World Health Day

28th World Day for Safety and Health at work

30/01/14 Take care of your heart – employee health screening

February is national heart month.  Learning to take care of your heart is one of the most important things you can do for your health. Encourage your employees to know their numbers and book for employee health screening.  Three of the most important things to put into practice for heart wellbeing are:

  • giving up smoking – smoking damages your heart.  Your heart has to work harder as the Carbon Monoxide in tobacco smoke reduces the amount of oxygen in your blood.  Smoking also damages the lining of your arteries which can lead to strokes, angina and heart attacks.  Just in case you still fancied a fag break – did you know there is cadmium in your cigarette?  this is linked to cancer and is used to make batteries!
  • being active – encouraging your heart to work.  Not only does exercise assist in weight control, it improves circulation, increases good cholesterol in your body, reduces blood pressure, builds muscle mass and increases fat loss.  You don’t need to rush off to the nearest gym, put on some of your favourite music and dance, hoover the stairs, create a circuit around your home or get out and have a daily walk – these are all beneficial in creating heart health.
  • eating well – increasing your fruit and veg, eating less refined sugar and carbohydrates – this includes white pasta and rice, including nuts and seeds and healthy oils such as coconut and olive are all good ways of keeping your heart healthy.  Your BMI (body mass index) is greatly linked to heart health.  Quite simply the more fat you carry and larger your waist size, the harder your heart has to work.

We would  like to add an additional idea for you to consider when looking at heart health:

Stress Levels – providing yourself with a healthy emotional outlet for emotions can be key to heart health.  A healthy diet will not fix your heart if you are harbouring years of resentment and anger – however making changes to your diet can make you feel positive and encourage you to find a healthy outlet!  Learn to manage pressures differently – we cannot always alter the situation, we can alter the way we perceive it.  Great ways of dealing with blocked emotions: letter writing  -  you don’t have to send it, quite often in my case a very good job I don’t, but get all your thoughts and feelings out.  You can ceremoniously burn the paper afterwards or keep them, whatever works best for you; painting and drawing – doesn’t have to look like anything, just free flow, use the colours and shapes that help you put your emotions on paper;  dance – this will help with that waist line as well and is a great way to encourage endorphins and positive feelings; laughter – book yourself in to a laughter workshop or just start laughing…try the pencil technique – pop a pencil in your teeth lengthways and notice that you are smiling even if you don’t feel like it…after a while positive messages will be sent around your body and you may…just may feel happier!

What can we do to help?  Heart Health is our business.  We can set up our heart health stand with literature and wellbeing information, provide our team of nurses to help employees understand the risks of heart disease, using biometric testing such as cholesterol, blood pressure and body mass index we can gauge individuals risk of heart disease and provide advice to individual employees.  Additionally, we can help employees to understand stress and pressure and how they differ, equip staff with coping strategies via our workshop or one to one coaching, promote healthy eating with our live food demo’s and workshops and encourage exercise by setting you up with some in-house fitness classes.  Do get in touch if you would like to find out more.