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As promised, click on the links below to download your chosen talk, there are three to choose from


Deskercise Handout : Relaxation Handout

Adobe Reader is required to view these (nb. may not open properly if using the google chrome browser)

Please consult your doctor before using any of the handouts if you have high or low blood pressure, any recent injuries or are pregnant as they may be contra-indicated.


The following files are available for download